Health and Fitness

Best Yoga Poses to Stay Fit

Yoga is a simple and asana way to stay fit. A fit body remains disease free in all respects. With this best Yoga Poses to stay fit body plays an important role to look beautiful and attractive. If you are tired of trying in the gym to stay fit and still not getting any results then today’s article is very important for you. Yoga is a very good medium to keep your body fit. Some time ago yoga was considered practiced only for sages and those who have reached their old age. But now yoga has taken a wider place in the hearts of the youth as well. Did you know that the fitness secret of celebrities is yoga.

Benefits of yoga for fitness

  • Benefits of doing yoga for good digestion
  • Yoga improves the function of your digestive system. It is not only for your abs but also burns fat from the belly. Yoga provides a good massage to the metabolic rate strengthening your digestive system which enhances proper digestion.

Benefits of yoga in the functioning of bones and muscles

Exercise strengthens bones and muscles. Similarly, yoga also controls your organs. Due to which the muscle joints get relaxed and flexibility increases. Yoga asana provide relief from muscle spasms or pain related to an accident. If you do yoga for a long time then it gradually increases your physical strength and stamina. But it is advised that if you have faced an accident earlier or are suffering from any internal ailment, consult your doctor before doing yoga.

Yoga helps in strengthening the nervous system

Yoga is not only good for your physical system, but practicing yoga regularly also gets enough blood and fresh oxygen to your brain. Yogasana focused on breathing also regulates your mind functions and keeps you away from stress and worries.

Keep cardiovascular system healthy with yoga

Yogic asana improves blood circulation in your heart and arteries and allows proper blood circulation throughout the body and regular practice of yoga keeps high blood pressure under control.

Always remember that there is no specific age requirement to practice yoga. Yoga includes everything from asana to pranayama. Whereas asana involves the movement of the body and pranayama are mainly calming which gives relaxation to the mind. Practicing yoga by young and old people regularly will improve the physical condition as well as you will be able to keep your mental system relaxed to handle the situation with ease.

Do these yoga asana daily

Yoga asana not only keep you physically healthy but also improve your mental health by keeping you away from stress and anxiety. Below are some methods of doing yoga which are very beneficial in keeping you fit. So you wake up every morning and do these yoga asanas and keep your body fit and healthy.

Do Baddha Konasana Yoga in the morning to stay fit

Baddha Konasana is a good yoga pose to shape your thighs and buttocks. Regular practice of this yoga for fit body makes you look slim thighs in your mini dress. To do this asana, first of all, lay a yoga mat in a clean place and sit with both the legs straight. After this, turn both the feet towards you and join the claws with the toes of both the feet. Now slowly press the knees with both the hands so that both the knees are kept on the floor. You should do this posture for 2 to 3 minutes and keep in mind that if your knees are not coming to the ground, then do not try to force it.

Benefits of Sukhasana Yoga in keeping the body fit

Sukhasana is one of the simplest asana. It starts with sitting cross-legged. This asana prevents negative thoughts from coming in your mind which helps your mind to remember anything. Sukhasana is a very beneficial posture for increasing memory power. First of all, to do asana, sit on a yoga mat by laying it on the ground, bend your legs from here on the knee, in which one leg is outside and the other leg remains inside. Keep your spine straight and keep both hands straight on your knees, now meditate with eyes closed and you can stay in this posture as per your wish.

Yoga Setu Bandha Asana to stay fit

This asana is known as Setubandha Asana or Bridge Pose. It is very helpful to fight any mental illness. It relieves depression, anxiety or stress. To do Setubandh posture, lay down a yoga mat and lie straight on it, now bend your legs from here on the knees and raise your hips, join both your hands under the back. Staying in this position, take 20 breaths and come out of the position, do this action 3 times.

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